Helping Families Navigate Big Emotions

A practical, science-informed approach to reducing meltdowns and supporting emotional regulation.

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5/5

Why I created The Calming Kit

I created The Calming Kit after living through the exhaustion of parenting a child with big, intense emotions. When my eldest son was very young, our days felt unpredictable and challenging. What I didn’t understand then was that he wasn’t being difficult, he just had huge emotions that he didn't understand, and I didn't know what to do with them. The Calming Kit was born from learning how to support regulation in real, practical ways, and from wanting other parents to have something tangible to reach for when words aren’t enough.

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What Does Science say about regulation?

80%

of emotional regulation capacity is linked to caregiver responsiveness

2 x

more likely to show meaningful improvements in emotional regulation with sensory support

3 x

greater emotion regulation observed in securely attached children

2 x

more likely to return to calm more quickly after emotional escalation with sensory support

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The Rhythm of Regulation

1

In The Moment

The moment your child sees the kit, familiarity and curiosity create a pause. This interrupt alone can stop escalation and make the moment easier to manage right away.

2

Over Days & Weeks

As your child regularly engages with the sensory tools, their nervous system begins to associate & recognise safety. What once took a long time to settle often shortens, and regulation starts to come more easily.

3

Over Months

Through repeated sensory play and connection, regulation becomes a learned pattern. You’re offering tools instead of lectures, creating a predictable rhythm where your child increasingly regulates with less support.

  • CREATE CALM

    Transform chaos and overwhelm into a space of peace and balance.

  • REDUCE FREQEUNCY

    Reduce the length and reoccurrence of meltdowns.

  • MAKE MANAGEABLE

    Make the meltdowns more manageable for the both of you.

  • TEACH CHILDREN

    Teach children self-regulation and self-awareness through play.

THE METHOD THAT CHANGES EVERYTHING

Discover the simple, science-backed method that helps parents guide their children through big emotions with calm, confidence, and connection.

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See what's inside the kit

Hi, I’m Lexi. Mum of 3 boys, and the founder of The Calming Kit.

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