INSTANT CALM
FREE EBOOK
INSTANT CALM
FREE EBOOK
INSTANT CALM
FREE EBOOK
INSTANT CALM
FREE EBOOK
INSTANT CALM
FREE EBOOK
INSTANT CALM
FREE EBOOK
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Helps children calm big emotions quickly and gently
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Provides simple tools parents can use with ease
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Builds resilience and strengthens family connection
PAUSE PLAY GROW - The Method
PAUSE PLAY GROW - The Method
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Description
Description
Discover the simple, science-backed method that helps parents guide their children through big emotions with calm, confidence, and connection.
The Pause • Play • Grow Method eBook reveals how to move beyond reaction and into understanding, using practical steps rooted in neuroscience and attachment theory. Learn to regulate yourself, support your child’s sensory needs, and strengthen your bond, one calm moment at a time.
What's inside
What's inside
- A clear, three-step framework: Pause, Play, and Grow
- Practical tools to regulate emotions (for both parent and child)
- Insights into how your child’s brain and nervous system respond to stress
- Simple sensory-based strategies to help calm your child
- Reflection prompts to help you create more peaceful daily rhythms
- Guidance on connection, repair, and long-term emotional growth
Why you need it
Why you need it
- Helps you stay calm when your child can’t
- Turns chaos into connection
- Builds emotional intelligence for life
- Strengthens trust and understanding
- Makes sensory regulation simple
- Backed by neuroscience and compassion
- A calm parent’s toolkit in one eBook

Loved by Aussie Mums!
Why we are loved
Creates Calm
Transform chaos and overwhelm into a space of peace and balance.
Reduces Meltdowns
Reduce the length and reoccurrence of meltdowns.
Makes Manageable
Make the meltdowns more manageable for the both of you.
Teaches Children
Teach children self-regulation and self-awareness through play.
No Yelling!
Handle big moments without yelling or punishments.
Practical & Effective
No fluff. An effective simple method for meltdowns that works.
Creates Calm
Transform chaos and overwhelm into a space of peace and balance.
Reduces Meltdowns
Reduce the length and reoccurrence of meltdowns.
Makes Manageable
Make the meltdowns more manageable for the both of you.
Teaches Children
Teach children self-regulation and self-awareness through play.
No Yelling!
Handle big moments without yelling or punishments.
Practical & Effective
No fluff. An effective simple method for meltdowns that works.