Regulation Begins With You: Parenting Through Big Emotions
Regulation Begins With You: Parenting Through Big Emotions
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Regulation Begins With You isn’t just a book, it’s a mindset shift. A companion for the hard days, and a reminder that you don’t need to be perfect. You just need to be present.
Description
Description
Understanding Emotions, Supporting Connection.
Regulation Begins With You is the go-to guide for parents navigating big emotions, meltdowns, and everything in between. Whether your child is neurodivergent or simply has big feelings, this book helps you understand what’s really going on — and how to respond with calm, clarity, and connection.
Written by a mum of 3 boys and Master NLP Practitioner, this book turns complex neuroscience into simple, heart-led tools you can use in everyday life.
What's inside
What's inside
Chapter 1: The Real Reason They Don’t Listen
Chapter 2: You’re the Regulator, Not the Rescuer
Chapter 3: The 3-Phase Meltdown Plan
Chapter 4: Sensory Needs 101
Chapter 5: Calm Is a Daily Practice
Chapter 6: Teaching Emotional Resilience
Chapter 7: Reminders for the Big Moments
Why you need it
Why you need it
A gentle, science-backed approach to emotional regulation
Helps parents stay calm during their child’s hardest moments
Builds long-term emotional intelligence and connection
FREE When you buy The Calming Kit, or works beautifully on its own too.
Kind reminder: This is a digital product only. You’ll receive a downloadable PDF to read on your phone or print at home. Please enjoy it for personal use only — a lot of time, care, and experience has gone into creating this, and sharing it without permission takes away from the work and energy that made it possible.
